Do you have visions of being healthy and drinking the recommended amount of water per day, but always seem to be chugging water at bed time (and getting up in the middle of the night to use the restroom)? Good news! My co-worker Gretchen found a great way to motivate yourself to drink more water [...]
Every health magazine I’ve ever read has told me to "drink more water”. The problem is that I just don’t like the taste of plain water. I need some flavor to enjoy consuming it at home or on the go. To improve my water intake, I’ve decide to make my own naturally flavored water and [...]
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